Mark made the best roast beef for dinner tonight, with some delicious new potatoes and an avocado-tomato salad to start. What a guy!
Breakfast: Banana and berry medley protein shake (served up in one of my favorite mugs), one boiled egg
Lunch: Leftovers! Spinach salad and tomato soup; Marcona almonds (oh, man! these are addicting!)
Dinner: Roast beef, rosemary red potatoes, avocado-tomato salad, and San Pellegrino with a twist of lime